Oh, sleep. We all need you, but sometimes it seems impossible to get a full night of rest. Whether it's getting your kids to sleep or yourself to sleep, these blends are sure to help! How they work First off, you may be wondering how it all works. I add essential oils and water to my diffuser, then turn it on before bed. I do the same for the kids. It creates a relaxing atmosphere and helps us Continue Reading about Essential Oil Diffuser Blends for Sleep
Wellness
Easy Ways to Live a More Sustainable Life – NOW!
With Earth Day quickly approaching you may be asking yourself, "How can I live a more sustainable life? How can I help our planet?" If you aren't, then you should be. Let's just go over a few scary facts, K? More than 8 million tons of plastic are dumped into the oceans every year. 500 billion plastic bags are used every year worldwide. More than one million bags are used every minute. Continue Reading about Easy Ways to Live a More Sustainable Life – NOW!
Sleepy tea blend
I find few things more comforting than a hot cup of tea. Especially before bed. Several months ago, my husband suggested we get some bulk, organic herbs to make out own. It was a wonderful idea and we have been making our own tea before bed ever since. I'm sharing my favorite sleepy tea so you can enjoy it's relaxing effects as well! Ingredients and recipe coming at ya below. The herbs Chamomile Continue Reading about Sleepy tea blend
Self-Care for Moms Series // Daily Self-Care Ideas
Self-care? Who has time for that?? Ha! I found myself saying that on the daily, but then realized how easy it is to incorporate self-care into my daily life. You are probably rolling your eyes right now. I realize that some days it seems like there isn't even enough time to brush your teeth, let alone take a break to get a mani. While going to the spa is wonderful, it isn't accessible for Continue Reading about Self-Care for Moms Series // Daily Self-Care Ideas
Creamy Cashew Milk Recipe | Simple, easy, and delicious
Creamy Cashew Milk Let's talk milk. There is a battle at my home as to which is better, nut milk or cow's milk. My husband isn't a fan of what I call "substitute foods." He would choose the bowl of pasta over spiralized zucchini every time. Me? It depends on the day. When it comes to milk, I've grown partial to nut milk. My current favorite is cashew. Besides being the easiest nut milk to Continue Reading about Creamy Cashew Milk Recipe | Simple, easy, and delicious
Quick and Easy Healthy snack ideas
We are all constantly eating at my house and I've been getting questions about healthy snacks. I have compiled a few of our current favorites. These are all simple, yet delicious and nourishing. Yogurt Bowls We are currently loving our afternoon yogurt bowls. Siggi's is my new favorite yogurt because it is so thick and creamy, plus the ingredients are minimal. Today I used vanilla yogurt and Continue Reading about Quick and Easy Healthy snack ideas
Five Reasons to Shop Your Local Farmers’ Market
From the fresh produce to the local fare, your local farmers’ market is an excellent place to buy food and spend time with your family. Check out my top 5 reasons for shopping your local farmers' market. Fresh, in season produce. You can’t beat the produce at the local Farmers’ market unless you grow your own. Most likely, the veggies at the market have been picked within the last several Continue Reading about Five Reasons to Shop Your Local Farmers’ Market